Combat Judo is a sport that combines traditional judo techniques with elements of realistic combat. Unlike regular judo which focuses more on tournaments and techniques on the mat, Combat Judo is designed to help practitioners defend themselves in a wider variety of and sometimes unpredictable conditions.
To master Combat Judo, here are some training steps to consider:
1. Understand the Basics of Judo
Before moving on to Combat Judo training, make sure you have mastered the basics of traditional judo, such as:
Ukemi (Falling Technique): Learn how to fall safely to avoid injury when thrown or thrown.
Tachiwaza (Standing Technique): Master throwing and locking techniques in a standing position, such as seoi nage (back throw), osoto gari (big leg throw), and harai goshi (hip throw).
Ne-waza (Ground Techniques): Practice locks, body control, and chokes on the mat, such as kesa-gatame (head down control) and juji-gatame (arm lock).
It is important to master these basic techniques in order to be able to apply them well in more open combat situations. Slot Raffi Ahmad 77
2. Speed and Agility Drills
Combat Judo demands a high level of agility and reaction speed. These drills aim to improve your ability to respond to an opponent’s attack:
Agility Drills: Use zigzag or spinning drills to improve your body’s speed and agility.
Quick Reaction: Work with a partner to predict and respond to your opponent’s movements in a short amount of time. Try drills that utilize reaction time, such as throwing within seconds of your opponent’s move.
3. Practice in Different Positions
In Combat Judo, you must be prepared to fight in a variety of positions and situations. Train yourself to smoothly transition between standing and mat positions:
Standing to Ground Strikes: Practice transitioning from standing to the ground to use a choke.
Ground Fighting: Continue practicing your ground fighting skills with control techniques and dominant positions, as most fights end up on the ground.
4. Patience and Mental Strength
Combat Judo also teaches the importance of patience and mental strength. You must remain calm in stressful situations and be able to control your emotions.
Breathing Exercises: Do breathing exercises to improve focus and calm yourself in intense combat situations.
Mental Exercises: Visualization and meditation to improve concentration and strengthen your mentality in dealing with opponent attacks.
5. Real Combat Simulations
To develop your skills in Combat Judo, do real combat simulation exercises that involve various scenarios:
Unpredictable Environment Practices: Try practicing off the mat or in an uneven area (for example, outdoors or in a public place) to adjust techniques in realistic conditions. Obstacle Fighting: Use obstacles or protective equipment to simulate combat conditions with tools, or when in a confined space.
6. Partner Training
Partner training is essential in Combat Judo to hone your interaction and cooperation skills in facing your opponent. Practice attack and defense techniques with your partner to improve reaction speed and more flexible technique application.
7. Strength and Physical Development
In addition to technique, physical strength also plays an important role in Combat Judo. Strength and endurance training is essential so that you can overcome bigger and stronger opponents:
Weightlifting Training: Focus on upper body and leg strength training.
Cardiovascular Training: Increase your endurance by running, cycling, or swimming.
8. Maintaining Physical and Mental Condition
As a Combat Judo athlete, you must maintain your physical and mental condition continuously. Don't forget to give your body time to rest and recover from hard training, as well as eat well and get enough sleep.
Conclusion
Combat Judo training is not only about mastering basic judo techniques, but also developing the mental and physical strength needed in real combat. With consistency, discipline, and proper training, you can become a reliable Combat Judo practitioner, ready to face various real combat situations.
So, start by mastering basic judo techniques, then continue with speed, agility, and optimal physical condition training. Train your mind to stay calm in difficult conditions, and don't forget to always train with a partner for a more realistic combat situation simulation.